Dehydration means that the fluids in our body are less than the amount needed to maintain balance. The most common cause of dehydration is usually diarrhea and vomiting, which can be caused by various causes. Nausea, mouth ulcers and throat infections can also cause dehydration as they reduce oral intake. On the other hand, a greater elimination of the body due to excessive physical activity, digestive problems, urination or high fever or burns or a serious infection of the body or hormonal imbalance can also lead to dehydration.
Infants have an increased risk of dehydration because their bodies contain more water, their urinary system is not fully developed, and they always depend on adequate hydration in infants. Elderly people also run the risk of dehydration, as less attention is paid to thirst signals. Very thirsty, extremely tired, drowsy or inactive, decreasing urination, dark urine, dry lips, confusion are some of the indicators of dehydration. Inadequate fluid intake for a long time can be one of the causes of constipation, pressure sores; especially in the elderly To prevent dehydration, it is important to balance the fluid in our body by increasing consumption if too much fluid is lost. Drinking more water, fruits and vegetables rich in water are the easiest ways to avoid dehydration. Do not ignore the thirst, which is the best guide to indicate that you should drink water. Even in dry or humid environments, you should continue to drink enough water to replace the water lost through sweat or dry air. One day a healthy person should normally drink 1 to 4 liters of water depending on their age, sex and physical activity. Maintaining proper hydration in a healthy person helps to maintain concentration, alertness, supple skin, normal kidney function, average body temperature, and to avoid irritability, headache and fatigue due to dehydration. If you experience symptoms of dehydration or have a disease, consult a physician to control or prevent dehydration. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with online pharmacy stores in India to purchase medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.)
0 Comments
Leave a Reply. |
AuthorWe provide best healthcare and wellness tips for you. "Be Healthy Be Happy" Archives
October 2018
Health and Wellness
|