Blood is the essential fluid that supplies nutrients and oxygen to your organs. Inadequate transmission of blood to part of your body contributes to its dysfunction. Health experts suggest that the presence of blood clots can hamper the process and cause serious health problems. For example, clotting in your arteries can endanger you for heart failure and stroke.
1. Flax Seeds These seeds are a deposit of various minerals and omega-6 fatty acids. These nutrients are needed when trying to prevent the appearance of a blood clot. You can eat a handful of flaxseed to improve the blood circulation in your body. In addition, you can integrate the seeds in salads and smoothies to get the maximum benefit. In addition, you should avoid excessive consumption of flaxseed to avoid negative effects on your health. 2. Cayenne Peppers Pepper is not always considered healthy food. Many people complain of chest burns after eating different types of peppers. It is true that over-consumption of spices or other foods may affect your health. And the case is similar to paprika. 3. Turmeric Powder Turmeric is nothing short of a magic spice. You need to incorporate it into your diet to keep some major or minor health issues at bay. Turmeric is a source of curcumin energy. The compound is known to act on platelets to prevent factors associated with blood clots. Several studies have concluded that curcumin can also reduce the intensity of pain that occurs due to blood clotting. Therefore, dilute one teaspoon of turmeric powder in a glass of warm milk and consume this mixture to treat blood clotting. 4. Chia Seeds Chia seeds can supply many amino acids and omega-3 fatty acids. Both components are important to fight the risk of blood clots in your body. Nutritionists suggest that daily consumption of chia seeds is necessary to improve blood circulation. Sufficient blood flow can also minimize the risk of blood clots. 5. Gooseberry Juice Currant juice can treat many diseases. It is known that Indian gooseberry has many medicinal properties. It is loaded with vitamin C and iron. The presence of both nutrients can not only clots, but also act as a detoxifying agent. In addition, these gooseberries are fairly safe to consume because the food source has no negative effects. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.)
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1. Dates Fruit
The content in the data has enough calories to delay hunger in the body. Therefore, it is effective in the combination diet to replace the diet with dates. But remember, do not eat too many fruit dates, eating too much will actually cause weight gain. 2. Wheat A good source of carbohydrates and can also reduce the risk of diabetes. The fiber in wheat can aid digestion without any problem. The fiber contained in the wheat bran can be slowly digested by the body so that it does not quickly become hungry. Usually, he feels when we eat wheat bread. Saturation will be longer than we eat bread with flour and other materials. 3. Black Rice Consume longer and contain high levels of antioxidants to prevent various diseases. Black rice contains high concentrations of anthocyanins instead of other rice varieties. The benefits of dietary black rice can reduce triglycerides (bad fats in the blood) and increase good cholesterol. 4. Seaweed It can prevent the absorption of fats by up to 75%, as effective as an ingredient to losing weight. The fiber in the algae is high, with a high fiber content for those who consume in the diet program is very good. This can help to reduce the stomach. 5. Raisins It has a high sugar content, which can provide energy and satiety. After eating raisins it maintains our appetite for the sour raisin flavor. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) The rains provide a respite from the scorching heat and dripping sweat, but at this time of the year, there is a risk of various diseases being transmitted by food and water. So this monsoon documents what it eats and drinks to reduce the risk of infection. Here’s a quick list of foods to avoid in monsoon.
Panipuri/golgappa/puchkas: It is necessary to avoid this tasty snack during the rainy season. Think of dust and flies flapping in the roadside stalls and in polluted water, increasing the risk of diarrhea. This is the ideal time of year for bacteria to multiply and cause infections. Fried foods: Fried food (Pakora, Chaat, Samosa, etc.) is loaded with oil, which hinders digestion, especially in monsoons when the digestive system is slow. As a result, adding pressure to the stomach can cause indigestion and abdominal pain. Seafood: One of the reasons to stay away from seafood during the monsoon is the marine life breeding season. As a result, fresh seafood is rare, so you have stale and contaminated foods that can cause food poisoning and stomach infections. Pre-cut fruits and fruit juices: Keep away from raw, chopped fruits that are kept open as the risk of contamination by flies and other pests is high. This can lead to food poisoning and stomach infections. Leafy vegetables: Monsoons make leafy vegetables moist and dirty because they are grown in marshy areas. In addition, these vegetables are not stored in hygienic locations, exposing the leaves to worms and other parasites that spread the infection. Therefore, it is best to avoid leafy vegetables this season. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) The silky and shiny hair is a dream of every woman. However, the blame for the poor condition of hair goes on stress, poor nutrition, hormonal imbalances, combing and whatnot, moreover, the fact is that it is disgusting and horrible when hair falls everywhere. There is some yoga asana that can help in keeping your hair health as desired. 1. Downward Facing Dog Position (AdhoMukhaSvanasana): Let’s get on the four limbs. Point your hands under your shoulder blades and knees under your back. Roll your toes and spread your fingers, lift the knees off the mat and lift your hips in the sky. Stretch your legs to an inverted with your body, keep your arms outstretched, look at the naval and hold this position for 30 seconds. 2. Shoulder Stand (Sarvangasana): Lie down on a yoga mat, place your arms on the floor next to your upper body, bend your knees and press your hands on the yoga mat. Push your feet over the carpet and bring your thighs to your upper body. Raise your legs and stretch them up, place your palms on your back with your elbows shoulder-width apart. Hold this position for 20-30 seconds. 3. Head Stand (Sirsasana): Kneel down on a yoga mat, place your forearms on the floor and interlock your fingers. Put the crown of the head against your hands. Slide your feet over the yoga mat and begin to gently stretch your legs. Continue until your body falls in a straight line and the heels are hanging. Breathe slowly and deeply. Stay in this position for 20-30 seconds. 4. Camel Pose (Ustrasana): Start in a table position. Keep your spine upright and your knees away from your hips, press the top of your feet on the floor, place your hands in the back of the pelvic area and lean back to tilt your chin slightly to the chest. If you are comfortable, you can grab your heels with your palms. Stay in this pose for 30 seconds. 5. Wide Angle Forward Bend (PrasaritaPadottanasana): Get up on a yoga mat. Extend your legs 3-4 inches wide, Inhale, lift your chest and make your torso longer than your back. Now, exhale and keep the spine straight and bend forward from the hips. Extend your elbows completely and place your palms on the floor. If possible, support the top of the head on the ground. Hold this position for 30 seconds. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) A new study suggests that mental stress can also lead to vision loss. There is clear evidence of a psychosomatic component to vision loss because stress is a major cause not just a result of gradual vision loss caused by diseases such as glaucoma, optic neuropathy, diabetic retinopathy and age-related macular degeneration.
Continuous and high cortisol levels affect negatively on the eye and brain due to an imbalance (sympathetic) vegetative nervous system and vascular deregulation. The behavior and words of the treating physician can have important consequences for the prognosis of vision loss. Many patients are told that the prognosis is bad and one day must be blind. While this is far from a certainty, and total blindness almost never occurs, fear and anxiety are double-sequential neurological and psychological care with physiological consequences that often worsen the disease, said MuneebFaiq, co-investigator of elevated intraocular pressure, endothelial dysfunction syndrome (planter) and inflammation are just some of the consequences of stress that causes more damage. Researchers advise relaxation techniques and stress reduction (eg meditation, autogenic training, stress management training and psychotherapy to face learning) be recommended, not just as a supplement to conventional vision loss treatments, but preventive measures to reduce the progression of vision. Secondly, doctors are entitled to do anything they need at a time to convey positivity and optimism, it is especially in view of the significant value of stress reduction. In this way, the vicious circle could be broken. Stress management is also relevant for caregivers/family members whose support and encouragement is important to maintain the mental state without stress, which can delay stress markers. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) A happy mother is a superior mother. Indifference to yourself and neglect of your needs can make you feel exhausted, depressed and unhealthy. If you devote time to your needs, you will feel enthusiastic, happy and healthy, making you a mother. Eating right, spending time, getting enough rest, staying hydrated, eating well, resting legitimately can help you stay healthy and improve as a mother.
Day by day Rituals for New Mothers An essential part of a lady's blues repair process is to restore internal rhythms. Set the habits to open and close the day maintains a circadian musicality despite the strange examples of another mother. It only takes a few minutes to cope with a custom indoor clock, and the more you consolidate the five detectors, the more information your body will have. A routine case of direct awakening can include frankincense, express gratitude, spread tea, and taste. The most important part of using this tool is coherence; It takes about two weeks to establish another inner rhythm. The 90:10 Rule Like another mother, I thought it was important to make sure everything about my baby was natural. I immediately discovered that it had turned me into a full tear. People will bless you with plastic toys, and a parent may even give the child a French steak to suck. It happens, and it's okay. If he gives the child 90% of the time it takes, this is obviously the biggest part of the baby's influence. Give your friends and family members the opportunity to consider differentiation in 10% of the time. Self-care Regimen for New Mothers blog.gomedii.com/health-news/national-safe-motherhood-day-2018/ One of the best lessons of motherhood is that you cannot solve everyone's problems if you do not hit them. The month and a half after birth is a great opportunity for the mother to restore her many parts (physical, enthusiastic and deep). The way you care for your restful body influences your ability to support your child and your health over the next few decades. Time Alone Many women see the work as a fantastic end to their pregnancy and strive to get back to life and their daily routine. Anyway, wait a moment! It is important not to get up too early because it is still a period of "covering up" the mother-child who stays and recovers (especially the initials of a month and a half). New mothers and children stay alive and defenseless. It is the separation of the place where the vitality takes place. In addition, it is important that new mothers have time without children. This could be in an early trial period, but in the event that it's not something common, do it all the time with a friend or relative. You need time and space to acclimatize to the changes. Locate Your New Mommy Community The conventional liberation of women available to the blue baby's wife is often absent in today's society; That's how most ladies today have to anticipate the Baby Blues necklace. Daddy Blues for Kids is an incredible gift for many of us when women take responsibility for their own lives in our lives. All the new mothers I know felt it would be useful to be together with other new mothers. Most urban areas have meetup groups or even mom and baby classes. These are incredible opportunities to identify with other women who undergo similar procedures. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) Diabetes is known as a "silent killer". In diabetes, the blood sugar level rises because the body becomes insensitive to insulin. Because it is a chronic disease, you must rely on prescription drugs throughout your life. And that can cause a big loss in finances and even from the point of view of health, it is not good. Most of these medications have some side effects and are harmful to other organs because of their prolonged use.
Rosemary This delicious fragrance in soups and curries is due to rosemary. Rosemary not only promotes weight loss but also compensates for blood sugar levels. Rosemary is also responsible for lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). Ginseng In the context of oriental medicine, ginseng has been used for many centuries. It has incredible immunological properties and is anti-diabetic. Ginseng reduces the absorption of carbohydrates in the body. Ginseng also speeds up the production of insulin by the pancreas. Sage Research has shown that sage significantly lowers blood sugar levels, especially when eaten on an empty stomach. The sensible supplementation of the diet increases the secretion of insulin and helps to control diabetes better. It is better to consume tea. GymnemateSylvestre or Gurmar This herb has long been one of the ayurvedic cures for diabetes in India. It has Gymnemic acids that neutralize the taste buds on the tongue to sweet things. This helps the person to control sugar cravings. The herb also helps in the use of excess glucose in the blood. Oregano This herb has a double effect on the high sugar level in the blood. It increases activity in the pancreas to produce more insulin and lowers blood sugar levels by preventing cravings. The glucose in the cells is mobilized due to the specific components in the oregano. In addition to increase immune health, it reduces the formation of carbohydrates in the body. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) 1. See whether you are at higher hazard for eye illnesses.
Do you know the story of your family's well-being Do you or anyone near you have the harmful effects of diabetes or history of high blood pressure? Is it correct to say that you are over 65? Is it true that you are an African American over 40 years old? Each of these attributes increases the risk of localizing eye diseases that are undermining. 2. Have normal physical exams to check for diabetes and hypertension. If left untreated, these diseases can cause eye problems. In particular, diabetes and hypertension can cause vision problems such as diabetic retinopathy, macular degeneration, and stroke. 3. Search for notice indications of changes in your vision. If you notice changes in your vision, contact your ophthalmologist immediately. Some of the drawbacks you should look for are double vision, blurred vision, and low light conditions. The various signs and side effects of potential eye problems that deserve quick attention are red-eyes, flashes of light, floating bodies and agony, and swelling of the eyes. 4. Exercise all the more much of the time. According to the AAO, some tests suggest that constant exercise, such as running, can reduce the risk of age-related macular degeneration by up to 70%. 5. Shield your eyes from unsafe UV light. When you're out in the middle of the day, wear sunglasses that protect your eyes from 100% of the sun's rays of light and energy. This can help to reduce the risk of waterfalls, penguins and other eye problems. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) Many health professionals, including the American Academy of Pediatrics, advise breastfeeding mothers to breastfeed their babies for at least six months because breast milk has many benefits. Breastfeeding also has health benefits for nursing mothers. Breast milk is very nutritious and contains substances that fight diseases that attack germs and foreign bodies in the baby's body.
Breastfeeding fights illnesses The immune system of a baby has not become functional. Breast milk contains enough disease-fighting substances, such as the secretory immunoglobulin A, which occurs in large quantities in the first few weeks after birth (colostrum) produced milk. The secretory immunoglobulin A acts as a baby's immune system and protects it against germs and diseases. Studies have shown that breastfed babies are less susceptible to diseases such as meningitis, ear infections, lower respiratory tract diseases, stomach viruses and others compared to infants who are not breastfed or breastfed. correct. Breastfeeding enhances cognitive development The results of many studies on the relationship between breastfeeding and cognitive development have shown that only breastfed children (without other food) have better cognitive development than other children who are on other foods, such as baby food. , Breast milk contains enough fatty acids that, according to medical experts, improve cognitive development. Breast milk prevent SID and other health conditions SID is an abbreviation for Sudden Infant Death Syndrome. Several studies have found that exclusive or partial breastfeeding helps to reduce the SID. Breastfeeding is also believed to reduce the risk of certain types of cancer and diabetes. However, further studies are needed to unequivocally identify this fact. Breastfeeding reduces the risk of obesity Obesity or obesity is now increasing in children too. The American Academy of Pediatrics recommends lactating breastfeeding mothers because they reduce the risk of childhood obesity. Studies have been conducted on the relationship between obesity and breastfeeding, and it has been found that babies who have been breastfed are less likely to become overweight or overweight at a later age. Losing pregnancy weight Breastfeeding is a real way to lose weight easily and quickly during pregnancy. This is because it helps you to burn calories fast. In addition, your breast milk also contains fat. While you are breastfeeding, your baby takes some of the fat stored in his body. Oxytocin is a hormone that helps to bring the uterus back to its normal size before the pregnancy is relaxed during breastfeeding. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) Leukemia is known as blood cancer, which affects the white blood cells in your body, which are usually responsible for fighting infections and diseases. People with leukemia have contaminated white blood cells that can move healthy cells and cause a serious problem. In fact, leukemia can develop rapidly or slowly and there are few types.
PALE SKIN Barnhart explained, "When leukemia develops, new blood cells that have been damaged by cancer can go beyond the bone marrow, making it hard for healthy cells to grow." He added, "Due to the fact that you only have some healthy cells, you can eventually develop anemia that could lead to pale skin." Anemia could also cause colds all the time, according to some experts. FATIGUE Fatigue is a common symptom of leukemia, according to Wadleigh. If you feel mostly obliterated and especially if you miss or if the energy is a significant change in your condition, talk to the doctor immediately. Anemia can also be the fault of your tiredness. INFECTIONS OR FEVERS Your blood cells are essential features of your immune system. If you are not healthy, like leukemia, you can get sick more often. According to Wadleigh, "both infection and fever are one of the most common symptoms we see." SHORTNESS OF BREATH With the feeling of exhaustion of energy, the difficulty is breathing, something you have in mind, according to Barnhart. Especially during physical activity, if you have really noticed that you are out of breath and respiratory distress is perceived as a change from what you are accustomed to, you will inform your doctor. SLOW HEALING If your cuts and scratches take a long time to heal, or if you feel you have bruises most of the time, these types of symptoms may indicate the types of changes in blood cells that are related to Barnhart's leukemia. Wadleigh adds, "Small patches of red on your skin called petechiae can also lead to leukemia, occurring in the lower extremities." (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with your nearby pharmacy to buy medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.) |
AuthorWe provide best healthcare and wellness tips for you. "Be Healthy Be Happy" Archives
October 2018
Health and Wellness
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