To shine at school or at work, or to stay happy and healthy in your personal life, you need energy. The biggest source of energy is the food. Your food choices can lower your energy level or overcrowd your energy level, even if the clock is 18 hours. Here are 5 energy foods that you should consume every day to get the most energy: See more: Buy Medicine Online 1. Cottage Cheese & Eggs Cottage cheese and eggs provide energy and keep you full for the first half of the day. Both foods should be eaten regardless of whether or season. These are full of protein and have a longer satiety that keeps you energized and focused on the job, rather than feeling hungry and craving sugar. 2. Almonds & Walnuts Packed with protein, healthy fats, and other essential macronutrients, create your own mix of almonds and nuts and a few more nuts and seeds to pick up a handful each day at 11:00 and 16:00 so you do not have to your energy levels do not decline. 3. Green Tea or Matcha The afternoon's success is due to lunch, which is rich in Indian carbohydrates, and the best way to reduce this downtime is a cup of green tea or matcha. Both contain EGCG, which not only nourishes but also helps lose weight and inhibit cancer cells. 4. Dark Chocolate Dark chocolate is full of flavonols and gives an excellent bite at 5 pm. Dark chocolate contains 75% or more cocoa and gives you no useless sugar like other milk chocolates. 5. Lentils The lenses are iron-enriched, a quintessence to keep your body energized. Iron deficiency can make you feel tired and tired all the time. Lentils are a good source of iron that slows down anemia. In addition to iron, the lenses are filled with proteins that further increase your energy level and keep blood sugar levels low. See more: Buy Medicine Online in Noida
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Sciatica is pain caused by irritation or compression of the sciatic nerve. It usually affects only part of the body, but it tends to be heavy and debilitating.
The pain usually extends from the lower back to the back of the thigh and over the leg. It can be associated with symptoms such as burning or tingling in the leg, throbbing pain that makes standing or sitting difficult, and numbness and weakness in the affected leg and even in the toes. See More: Know the Relation Between Seating Position and Back & Neck Pain Turmeric Turmeric is another effective natural remedy for sciatica because of its anti-inflammatory properties. It contains a compound called curcumin, which helps to reduce pain and inflammation of the nerve. valerian root The valerian root has a relaxing effect and relieves chronic nerve pain. It is especially good for relieving the pain of sciatica caused by muscle spasms. The herb contains essential oils that relax the muscles and release tension. It is also used as a sleeping pill. white willow bark White willow bark can also be used to relieve pain for a long time. It contains phenolic glycosides with salicin and has anti-inflammatory and analgesic properties. Take a white willow bark supplement of 120 or 240 mg salicin per day for several weeks. Consult your doctor first. fenugreek seeds A poultice of fenugreek seeds can also relieve sciatica due to its anti-inflammatory effect. It also relieves rheumatoid arthritis and gout pain. Cayenne pepper Cayenne pepper contains an ingredient called capsaicin, which acts as a natural analgesic. It helps to reduce the levels of a neurotransmitter called substance P, which carries pain signals. Sugar is an appetizer, an addictive substance, a stimulant and an empty calorie storage (without food).
See More: Should I Stop Eating Sugar Completely? BAD EFFECTS OF SUGAR • Destroys digestive enzymes in the mouth, stomach, small intestine and pancreas. • Reduces hydrochloric acid in the stomach. Therefore, the food is not properly digested or absorbed, causing constipation. • It deprives the body of almost all nutrients, especially chromium, zinc and calcium as well as the vitamin C and B complex. • Increase your appetite • Results in changes in blood sugar level. • It causes hyperactivity in children. • It is made with acid and is acidic in our body, resulting in the filtration of calcium from the bones. It causes tooth decay and osteoporosis. • It has no nutrients, just empty calories and causes weight gain. • Excess sugar becomes fat and can cause liver steatosis. • It causes the release of dopamine (just like drugs) and creates a strong addiction. Sugar versus Fruit As a diabetic, you are sure that you are trying to consume no sugar. The consumption of sugar in free form or as an additive or in the form of juice, syrup, honey, molasses, brown sugar, etc. will increase the blood sugar level. The sugar goes straight into the blood. But, of course, sweet foods, such as fruits, sweet potatoes, turnips, dates and even whole cane etc. They will not cause a problem. The fiber contained in these foods prevents the sugar from entering the bloodstream directly. I've seen many diabetics happy with our meal plans because they can eat as much fruit as they want. The type of fruits is not subject to any restrictions. Mangoes, bananas, grapes, sapodillas (chikoo / sapota) and cherimoya can be enjoyed again. Artificial Sweeteners Sweeteners such as saccharin, sucralose and aspartame are never recommended. Some of them are extremely harmful, can promote diabetes and even cancer and do not help to lower blood sugar levels. As you know, diabetics do not improve by eating these sweeteners. Even natural products such as stevia, agave, maple syrup and honey are not recommended. They also stimulate the sweet palate and keep us addicted to sweet taste. As you can see, sweets are very addictive, but fruits are not usually addictive. When we stop consuming sugar and other sweeteners, we discover that our taste buds have changed. Sugar can become too sweet and undesirable as we begin to experience the sweetness of vegetables such as peas, carrots and onions. And we stop cracking candy. On average, we spend 25 years of our lives asleep. This is important because adequate rest is essential to our overall wellbeing. Sleep has many benefits: It not only revitalizes the body but also allows optimal functioning of the brain.
See More: Know Top 5 Reasons for Why You May be Sleeping More Than Others As time is precious, it is of the utmost importance that the time you spend sleeping is good. This article provides a thorough analysis of different sleep positions to help you choose the right one for you. Look at it! 1. Soldier position Also known as the soldier position, sleeping on your back with your hands by your side is the best sleeping position. This attitude is similar to the attitude of Savasana in yoga and has many health benefits. 2. Starfish position In this position, a person lies on his back, but his arms are raised on either side of his head. 3. Log position While you are sleeping in this position, lie with both arms in a straight line on your side. Sleeping on the left side is considered one of the ideal sleeping positions as it offers many health benefits. 4. Yearner position The nostalgic position sleeps on the left side with outstretched arms. It is recommended to lie on the left side in order to rest your vital organs better. 5. Fetal position The position of the fetus involves sleeping with the knees extended to the chest and chin down. It's incredibly popular with women and experts suggest sleeping on the left because of the benefits it offers. 6. Freefall position Lying on your stomach while you sleep is not the best place to sleep, and most experts advise against it. High-end diets may seem complicated and sophisticated, but they are all based on principles and simple foods. Eat the good and your body will react accordingly. If your current system does not include the following bodybuilders, go directly to grocery and supplies, stat. Cousin.
The improvement of the muscles is not an easy task and you have to be very careful with the diet. No matter how much you cultivate or work out, the natural bodybuilding process is promoted by good nutrition. See More: Can Protein Shakes Cause Liver Damage? With so many experts suggesting different diets, it is difficult to be religious with a particular box. With that in mind, here are some eating habits that you can incorporate into your life for the best results. PROTEIN Increase your protein intake to 1.5 grams of protein per pound of body weight. Therefore, if you weigh 200 pounds, you have to eat about 300 grams of protein a day. I find myself feeling lethargic when I consume more than 40 grams of protein and have trouble digesting food. Therefore, divide 300 by 40 and this will give you the number of meals you need to eat to eat a day. In this example, the builder needs to eat 200 pounds for about 7-8 meals a day, at least 90 minutes between meals and a maximum of 3 hours apart. Carbohydrates Carbohydrates (Carbohydrates) are the best source of energy for bodybuilders, as they easily enter into glycogen, the main form of energy stored in the muscles. Do not eat too much fructose (fructose) which contains carbohydrates such as sucrose and HFCS (high fructose corn syrup) as they are more easily converted into fat and choose carbohydrates with the lowest possible glycemic medium for a gradual release to ensure glucose in the bloodstream. Good sources of carbohydrate are vegetables, fresh fruits, milk, pasta, rice, bread, crusty bread, potatoes and cereals such as oats, wheat, corn and barley. Balancing Protein With Fat Fat is also important to the body, but the balance of fat is very important. Excess fat can accumulate in all drainage areas and make someone ugly. Red meat is an excellent source of protein, but it is also rich in fat. Make sure that fat is excluded when eating beef and pork. Essential Carbohydrates Carbohydrates are very important in natural bodybuilding. There are many types of carbohydrates and some work for toning and others are not. Low glycemic carbs are best for the body because the body digests it faster to produce energy. It has also been discovered that the right carbohydrates can control the sugar content. However, diabetics should be very careful and should always consult medical experts. Common sources of carbohydrates are bread and cereals. Pasta, rice, and cereals are other sources of carbohydrates. Vitamins and Minerals When trying to develop muscles without supplementation, it is important that the body gets the right balance of nutrients. Without exaggerating any of the nutrients, natural supplements should also contain vitamins and minerals. Here lies the importance of vegetables and fruits. The more you eat fresh fruits and vegetables, the faster your muscle development. Because the body needs vitamins for a trouble-free operation. Try to maintain the nutritional value of the food and do not cook the vegetables too much. Salad and spinach are very good at producing good vitamins. In fruits, cherries, blackberries, mangoes and pears are extremely healthy. Tulsi is known as the holy basil, the holiest herb in India. It is grown in India and other Hindu-influenced countries. The Tulsi plant is considered older. Tulsi tea has long been part of Hindu culture and has been worshiped throughout the country. Because of the important benefits of Tulsi tea, it is now accepted worldwide. Studies show that Tulsi contains therapeutic properties and healing abilities.
See More: Medicinal Benefits of Tulsi Health Benefits of Organic Tulsi tea: The health benefits of Tulsi can be experienced through a specific content called eugenol. It also contains some elements such as ursolic acid and carvacrol, which have antimicrobial properties. Tulsi Organic Tea is rich in antioxidants that help fight free radicals. Free radicals cause various diseases and can cause enormous damage to your body. Respiratory benefits Organic Tulsi tea helps immensely with various respiratory diseases such as colds and cough. Tulsi improves the immune system, suppresses a cough and phlegm. Thoracic congestion can be a major problem for which Tulsi contains camphene, eugenol, and cineole. Green tea Tulsi can help with respiratory disorders and provide immediate relief as it has antibacterial, antifungal and anti-inflammatory properties. Cardiovascular benefits Tulsi Green Tea contains magnesium-rich extracts that help prevent many heart diseases. The blood vessels in our body function properly due to the presence of magnesium. Reduces the risk of atherosclerosis by avoiding the deposition of cholesterol. It also promotes free blood flow. Some other antioxidants in Tulsi protect the heart from free radical damage. Even health professionals suggest heart patients who take Tulsi tea daily to keep their heart healthy. Beat stress As studies indicate that our body produces the hormone cortisol, also known as the stress hormone, Tulsi tea maintains its level in our body. With stress comes anxiety and therefore tea Tulsi is the best option to keep it under control. On the other hand, Tulsi is a multi-talent that keeps it away from stress and other stress-related illnesses. As mentioned above, Tulsi is considered as a multi-tactile herb as an excellent oral care product. Because organic Tulsi tea has antimicrobial properties, Tulsi tea elements help combat germs and bacteria in the oral cavity. It also controls bad breath and can be tried with a mouth disinfectant. Skin and hair benefits Beauty is undoubtedly the gift of God, as is holy basil with antioxidants. Tulsi tea helps to maintain a good circulation to give you a perfect glow. As our body ages, we become susceptible to free radicals, and then we begin to notice various types of age-related signs on our skin. However, the polyphenols in tea Tulsi delay the aging process of the skin. So, take a cup of green organic tea every day and stay young and beautiful for years to come. This is against the backdrop of the current debate on the efficacy and safety of triclosan, a key ingredient in antibacterial products, handwashing liquids and gels, hand sanitizers and wet wipes (but do not necessarily soak your tube). He has seriously questioned the use and safety of these products. We talk to experts to help you decide whether to use them or not.
See More: How do antibiotics work to fight bacterial infections? Are antibacterial products effective? According to an FDA announcement, as of September 2017, of 19 of the 22 ingredients used in antibacterial detergents, 19 were not qualified as GRAS / GRAE (generally recognized as safe/effective) and therefore banned. This classification is based on an assessment of the benefit-risk balance. If it is determined that a particular ingredient is more beneficial than the health risks it poses, the product is GRAS / GRAE. In a separate decision, the FDA said the same applies to hand sanitizer and antibacterial wipes. "It has been shown in several clinical studies that washing hands with water and regular soap can be just as good as any of these products," says Dr. Amitabh Party, Director of Internal Medicine at Fortis Memorial Research Institute of Gurgaon. , "Well, there is no definite advantage to its use." It, therefore, depends on the regular hand washing with soap (which is not necessarily antibacterial) and with water. The health risks In general, all handwashes are relatively safe for adult use and are issued with a warning issued to prevent any internal use or ophthalmic exposure, "says Dr. Party." This warning must be heard. "Experts are also explained It is unanimous that these products should be kept away from children, especially those under the age of 2. "Most disinfectants and wipes are based on alcohol," says Dr. Amitabha Ghosh, a specialist in internal medicine at Columbia Asia Hospital Gurgaon "Children are used to putting their hands in their mouths and rubbing their eyes, and both can be dangerous if an alcohol-based product is used/rubbed on their hands." Some antibacterial products also have one in ammonium, which is indicated for skin conditions like eczema, which make them preventable. " Excessive use of these products not only kills good bacteria but also causes MRSA (the resistant strain) to develop, "says Dr. Charu Goel Sachdeva, Senior Internal Medicine Consultant, Venkateshwar Hospital in Delhi the reckless use of these products in pregnant and elderly people. The truth about triclosan One of the banned ingredients (in the United States) In antibacterial washes, wipes and disinfectants is triclosan. "Triclosan is an antibacterial chemical that is also liposoluble," Dr. Party. "It means to you that it is easily absorbed into the body and stays there longer." It is said that it interferes with the hormonal mechanism of the body when enough large amounts are absorbed, "he says, adding that repeated exposure may have cumulative effects. The effects on the environment Most of the chemicals used in antibacterial products are not soluble in water but fat-soluble, which means that they can spread and stay in the groundwater. "Because they are all antibiotics, the presence of large amounts of these chemicals in the environment can cause antibiotic resistance to bacteria," says Dr. Party. It does not take into account that wet wipes and plastic containers for disinfectants and sinks are not biodegradable. The bottom line Use it when a doctor has asked for a medical reason. But if you're lazy about going to the bathroom in a mall, there's no excuse for that. Even on the street, you have extra access to soap (carry something in your pocket) and water: the duration of the song Happy Birthday will take time. But if you can not help because you're on a desert safari and you only touch the camels, keep going and clean your dirty hands. Constipation is very common in children. This is a condition that is recognized by difficult defecation or complete absence. There can be several reasons for constipation in young children. Sometimes ignoring the call or withholding nature could be a probable cause; This is common among school-age children. Apart from that, a low-fiber diet and obesity can also make the child shake easily. Whatever the cause, it is painful for the parents to cope with the child's constipation. Severe constipation may require medical intervention, such as oral medications and glycerin suppositories. However, you can start with some home remedies to rid your child of the symptoms of constipation. These are some of them.
See More: 6 Amazing Home Remedies to Treat Wheezing 1 Water: Make sure that your child drinks enough water during the day to avoid the symptoms of constipation. Most of the time, dehydration can be the main cause of constipation. If your child has difficulty evacuating or being defecated in one day, encourage your child to drink at least one and a half liters of water during the day to ensure good bowel movements. You can also try hot water and lemon, which is an excellent home remedy for digestion. In the same way, a full glass of hot water helps. Here are 10 reasons why hot water and honey are good for you. 2.Whole fruits: One of the best ways to treat constipation in children is to offer whole fruits rich in fiber. Some fruits can help constipation in young children. 3 Fiber-rich foods: Try to include high-fiber foods such as grains and legumes, whole grains and beans in your child's diet. A diet rich in fiber helps the body to form loose, bulky stools. 4 Molasses: The high sugar content in molasses also helps with constipation and indigestion. Blackstrap molasses has a rich source of magnesium that specifically helps against constipation. 5 Olive oil: A teaspoon of olive oil with a teaspoon of lemon juice as the first on an empty stomach helps to evacuate the stool and relieve constipation. 6 Aloe Vera: Aloe Vera is known for its many beauty benefits, but it is also a great ingredient for constipation in children. Two tablespoons of aloe Vera gel mixed with a glass of hot water act as an excellent laxative. 7 Yogurt: Yogurt works wonders and helps in some ways to treat constipation in order to keep good bacteria in the intestines. This will help to prevent constipation and allow the passage of the intestine easily. Healthy habits are an absolute plus for the health path of each individual. The formation of healthy habits can sometimes be a bit difficult. The healthier the options you can put on the autopilot, the easier the process becomes.
It is very important to promote healthy work habits by educating your staff on how to behave well. Give them the tools they need to make the whole process as easy as possible! Here are 4 ways you can easily develop healthy work habits. See More: 1. Set Real Goals Starting with a big goal can sometimes be unbelievably overwhelming. By focusing on small, incremental goals, you can make tasks look as if they're within your reach and easier to reach. Smaller goals motivate with many victories and celebrations along the way. 2. Priorities Things Prioritization helps you to focus on the tasks that are most important to you. Every health trip means something different for them. Always keep in mind why you started at all and keep this in mind throughout the day while making healthy decisions. 3. Be Prepared Get ready for success! Make sure you have all the supplies and equipment you need to make healthy choices. A good example is to leave the dinner overnight so you can use it for lunch the next day. That way, you do not rely solely on your will to avoid unhealthy decisions. 4. Make Steady Change There will be mistakes, setbacks, and setbacks. It happens! The important thing is that it is constantly making progress. A misstep can never be a mistake, and even the smallest step in the right direction can be a big step in your healthy lifestyle. In short, cancer is a condition in which the cells of a particular part of the body multiply at an uncontrolled rate, often forming tumors and invading other parts of the body due to this accelerated cell formation. However, there is nothing simple about the disease itself. Sometimes triggered by lifestyle causes, sometimes by genetics and sometimes by causes that can not be detected, this disease makes us curious as to who might be at risk.
See More: Ovarian Cancer Passed on to Women by Their Fathers: Study Says Awareness plays a key role in disease control by being detected early and treated in the early stages. Here is a list of the most common forms of cancer in India and some contributory causes that you should know. Common Types of Cancer in Women Breast cancer – One woman dies of breast cancer for two women diagnosed with the disease in India. According to the World Health Organization (WHO), breast cancer is an important form of cancer that prevails in women. The chances of getting breast cancer after 40 years are higher, so mammography at least every two years is essential for women in the age group. The causes of early onset of the disease and breast cancer, in general, are due to a poor lifestyle, poor eating habits, irregular sleep times, high levels of stress, early puberty, late menopause and a late pregnancy. by 30 Get more information about the causes, symptoms, and diagnosis of breast cancer. Cervical cancer – Every eight minutes, a woman dies of cervical cancer in India; kills more than 33,000 women each year in India alone. The disease keeps pace with breast cancer as another major cause of cancer death in women. A surprising fact about this type of cancer is that it is mainly caused by HPV (the human papillomavirus). The virus is transmitted through sexual contact. The disease comes from the cervix and also affects the uterus. It is observed to be more common in women who become sexually active at a young age. Common Types of Cancer in Men Oral cancer – Although oral cancer is not common cancer in the world, it is in India and accounts for about 7% of all new cancers diagnosed in one year. This form of cancer includes the mouth, lips, inner cheeks, palate and most of the tongue. The main cause of oral cancer in India is excessive use of tobacco products, be it chewing tobacco or smoking. Lung cancer One type of cancer that is deadly and very common in India, lung cancer is due to a number of causes, especially the use of tobacco products. Other causes include pollution, cooking chulha in villages and carcinogenic compounds. Learn about lung cancer. Common Types of Cancer in Children Bone cancer: A common form of cancer in children, bone cancer comes from the bone tissue of the extremities, that is, the arms and legs. It also includes fibrous tissue, cartilage and nervous tissue of the musculoskeletal system. Bone cancer can attack the body in the first 20 years if the growth of the musculoskeletal system is maximal. Leukemia: Cancer, which begins in the bone marrow or in the blood and lymphatic system, is called blood cancer. There are three different types of blood cancers, and leukemia is the most common form among all three. It is caused by an increase in immature or defective white blood cells (white blood cells that fight disease) in the bone marrow. These cells can spread and multiply throughout the body, damaging other organs. |
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October 2018
Health and Wellness
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