Warning: “Too Much Fruit Causes: Health!”
Eating a diet high in fruits and vegetables is associated with a decreased risk of many chronic diseases, including heart disease, stroke, high blood pressure, diabetes, and some cancers. According to the latest research by CDC, Research has found that replacing food of high energy density with foods of lower energy density, such as fruits and vegetable, can be an important part of a weight management strategy. Eating fruits and vegetables in your diet is very important because fruits and vegetable are good sources of many important nutrients, including potassium, vitamin C, folate, fiber, and numerous phytochemicals. Research has also found that awareness of recommendations for fruit and vegetable consumption has increased substantially over the last 20 years. What are the best fruits to include in your diet? Here is the list of 10 healthy fruits which are essential in your daily diet:
What fruits & Vegetables do to the body? Every time you heard your mother say, " Eat Your Vegetables!" or "Have some fruits" when you were growing up because fruits and vegetables are the great sources of nutrients with few calories. When you eat more fruits and vegetables you are likely to eat fewer high-fat and high starch foods and reduce your risk for certain diseases. Here is few example of fruits and veggies: 1. Apples: Studies show eating apples may help to prevent certain types of cancers. Quercetin, an antioxidant abundant in apples, helps reduce LDL/bad cholesterol oxidation. Apples are rich in a soluble fiber called pectin. Preliminary studies suggest that pectin may help to reduce levels of toxic heavy metals in the body. 2. Avacado: Rich in flavor and consistency, avocados are great to consume if you’re craving something fatty and thick. High in potassium, they help to keep blood pressure low. They also contain monounsaturated fats which help to lower blood pressure. Good source of vitamin K, which has been indicated to promote bone health in the elderly, and folate. Avocados are a nice source of protein, especially for anyone on a plant-based diet. 3. Bananas: are a good source of B vitamins, which may help to remedy sleeplessness, mood swings, and irritability. They also contain vitamin C, as well as magnesium and potassium, which make them a great electrolyte replenisher, particularly after exercising or on a hot day. They’re fairly high in natural sugars, so rather than reaching for processed sweet junk foods, next time opt for a banana to satisfy that sweet craving. Peel and enjoy, or blend into a smoothie or juice. (Remember, don’t juice bananas!!) 4. Carrots: are the ABCs of health and one of the most readily available veggies. They’re an excellent source of vitamins A, B, and C. Rich in beta-carotene and carotenoids; they help protect the body from cancer, cardiac disease, and cataract and macular degeneration. They also contain iron, calcium, potassium, and natural sodium. Their delicate sweetness lends them to mixing well in both fruit and vegetable juices, and even people new to vegetable juices tend to love a carrot juice. 5. Cucumbers: contain potassium and phytosterols which can help lower cholesterol. They’re high in water, which make them great for juicing. Cucumbers are especially cooling, whether consumed in juice form or placed on the skin. Consume the dark green skin to get a boost of chlorophyll. What happens if you do not eat fruit? If you don't eat fruits and veggies then:
Conclusion: Fruits and vegetables contribute a host of beneficial nutrients and other food components. Although supplements can help fill in nutritional gaps, they can’t replicate all the benefits of eating whole foods. Always remember - "Every time you eat or drink, you are either feeding disease or fighting it.", so Eat better & feel better. Click Here To Get Quick Delivery Of Medicines.
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October 2018
Health and Wellness
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