If you have depression, do not sleep before noon. Because? Wake up when the cock crows, you can feel better. Well, maybe not really at dawn, but the sooner the better, say the experts.
It's about getting this Shuteye and at the right time. A study conducted at the University of Colorado in Boulder focused on sleep and its influence on our mood. He thought about the mental health of 32,000 nurses. (Nurses are a major candidate for burns because they often work in stressful environments and sometimes for long periods at irregular times). It has been found that middle-aged and older women who go to bed early and get up early are generally less likely to develop depression than those who stay awake late at night or do not sleep. enough Because? This may be because sleep is an integral part of how your brain and body can cool and recover. Unfortunately, not many of us have enough. Up to 40% of Americans currently sleep less than 7 hours a night, about one hour less than what our ancestors received. (They should be between 7 and 9 o'clock, every night). Do you feel a little less spicy? Get up early and use your time in bed as a mini-vacation. You can feel much better the next day. (About GoMedii: GoMedii is a healthcare marketplace, where you can connect with online pharmacy stores in India to purchase medicine online and get hassle-free doorstep delivery within 4 hours. You may simply download the GoMedii app for Android or iOS.)
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October 2018
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